The most powerful way to amend your habits to achieve a healthier lifestyle goals

Package includes:

• Initial face-to-face consultation (45-60 min).

This is to determine your health, fitness and future lifestyle goals (i.e. your wants and needs) and includes an appraisal of your current health/fitness and lifestyle. Please complete a consultation questionnaire prior to the consultation.

• Written Programme.

Following the consultation you will be provided with a written programme, incorporating nutritional and lifestyle advice, and where needed an additional medicinal herbal prescription.

• Diary.

An “Activity, Mood and Food/Herbal daily diary” is filled in and submit at the end of each week, preferably by Friday evening. This will result in a weekly emailed assessment of progress with tips and advice for the coming week which will normally be emailed to you by Sunday evening. When necessary this will include an adapted/ progressed/ rewritten activity/ exercise/ herbal medicine plan.

• Optional One to One sessions.

In addition to the above you may book a one to one session at any point to help them with their motivation or with an aspect of your diet/lifestyle/use of herbals/ food, cooking, healthy shopping sessions. Alternatively one may book a Skype or telephone one to one session. Prices for one to one sessions are £35 for a half hour session.

Alternatively if you prefer you may have weekly/ monthly Skype sessions instead of completing written emailed reports. If weekly then 10 minute sessions, or up to one hour if montly are included in the cost of this package.

Cost of this ongoing package = £195 or £65 a month by standing order of which £65 is due at initial consultation for a minimum of three months.

After this the client or trainer reserves the right to terminate the contract at the end of each month or renew the package for another month (at £40 per month). For best results the client is advised to continue with the package for at least 6 months and longer in cases where the goal is time-based.

Please Note: This package is a limited support package that requires you, the client, to motivate yourself to follow the prescribed programme.